Comments on: 30 Minutes Chest Home Dumbbell Workout – Day 4

By: grieve015

grieve015 — Fri, 08 May 2009 16:24:25 +0000

I’ll be going to …
I’ll be going to the gym starting on monday, But it’ll be 2 hours each day mon/fri and in the morning. What should be my daily workout routine at the gym. like day 1, arms, day 2.. etc. should it be the same as this?

By: geta6pack

geta6pack — Fri, 08 May 2009 16:24:25 +0000

If you workout …
If you workout intensively each time you lift weights, combine the dumbbell program with my abs program – doing abs straight after the dumbbell workout and running 3 times a week before breakfast, eat clean, drink loads of water and sleepa lot: you should definitely see a difference.

By: geta6pack

geta6pack — Fri, 08 May 2009 16:24:25 +0000

It would definitely …
It would definitely help you man. To get rid of man boobs I suggest you do my entire dumbbell program and eat clean all the time!

By: geta6pack

geta6pack — Fri, 08 May 2009 16:24:25 +0000

You either need to …
You either need to do more reps per set or increase your weight man.

By: coonskii

coonskii — Fri, 08 May 2009 16:24:25 +0000

ive started trying …
ive started trying your workouts and the only question i have is….if i only workout like you say, isnt that not enough to truly see great results if your only working each mucsle group out once a week? Should i do other workouts too? That would be great if you had some tips

By: BPMykoolx3

BPMykoolx3 — Fri, 08 May 2009 16:24:25 +0000

say if you had man …
say if you had man boobs would these exercises mixed with good a good diet get you pecs ?

your vidz are the best

By: QueensBoi4Eva

QueensBoi4Eva — Fri, 08 May 2009 16:24:25 +0000

yo son i gotta a …
yo son i gotta a medicine ball and i do the chest workouts but after the workout i only feel my chest hurtung only a tiny bit yo son can you help me out b

By: geta6pack

geta6pack — Fri, 08 May 2009 16:24:25 +0000

Only a bench could …
Only a bench could be a replacement mate

By: mybishthing

mybishthing — Fri, 08 May 2009 16:24:25 +0000

Hi Mate, I dont …
Hi Mate, I dont have the ball at my house….
is there any replacement that would do the same affect or near the same?

By: geta6pack

geta6pack — Fri, 08 May 2009 16:24:25 +0000

You can do both or …
You can do both or one or the other depending what angle you want to work out your chest.