Bench Push-ups Easy Pushups for Beginners Push up chest pecs
http://AskTheTrainer.com Bench Push-ups are a great way to finish off the chest workout, or use for people who cannot perform enough push-ups from ...
http://AskTheTrainer.com
Bench Push-ups are a great way to finish off the chest workout, or use for people who cannot perform enough push-ups from the floor.
The higher the bench is, the easier the push-ups are.
These are also great for women as an alternative to the push-ups on the floor from the knees.
If you cannot perform floor push-ups you probably carry too much body weight. In order to lose weight you should change the way you eat. Learn the facts about fat loss.
http://AskTheTrainer.com/fat-loss-diets.html
Personal Trainer Mike Behnken, MS, CSCS
http://AskTheTrainer.com
Duration : 0:0:32
