http://askthetrainer.com/total-gym.html

The Total Gym and the GTS (commercial version in video) is a great exercise machine which can be used in combination with floor and resistance training exercises for a great variety of workouts.

To see more videos organized by body part you should check out

http://askthetrainer.com/total-gym-workout-videos.html

If you have any questions please fill out the Ask The Trainer contact form:

http://askthetrainer.com/contact.html

Or Visit the forums

http://forums.askthetrainer.com

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