30 Minutes Chest Home Dumbbell Workout – Day 4
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Want to get six pack abs in 2009?
To get Six Pack Abs you need to work all your body parts in a very intensive mannner.
Perform this workout once a week at home with a set of dumbbells. This workout will work your chest using 4 different exercises split in 2 supersets.
Detailed Workout Plan:
Superset 1 (perform in total 4 times):
Exercise 1 – Medicine Ball Dumbbell Presses (8 to 15 reps)
immediately followed by:
Exercise 2 – Medicine Ball Dumbbell Flyes (8 to15 reps)
Superset 2 (perform in total 4 times):
Exercise 1 – Floor Dumbbell Presses (8 to 15 reps)
immediately followed by:
Exercise 2 – Floor Dumbbell Flyes (8 to 15 reps)
Leave only 45 seconds between supersets.
Good Luck!
Christian
Duration : 0:4:5
